China frozen soybean to a study by the Centre

According China frozen soybean to a study by the Centre for Science and Environment, a simpler way is to change the oil and opt for better substitutes of vegetable oils like mustard oil, palm oil, coconut oil, etc which have lower trans fats potential. The study also showed that intake of trans fats during mateity increased the risk of diet-related chronic diseases.According to Food Safety and Standards Authority of India (FSSAI) data, of the 225 lakh tons of the oil that the country consumes, 40 per cent is consumed by restaurants, mega kitchens and the processed food industry.Denmark was the first country to regulate the content of artificial trans fats in 2004. Both work in CUTS Inteational. Research has proved the direct connection of trans-fatty acids with cardiovascular diseases, breast cancer, shortening of pregnancy periods, disorders of the nervous system and vision in infants, diabetes, obesity, allergy, etc.

 But to identify and differentiate the good fats from the bad is a responsibility of the consumers. Some surveys of street food in India have also found that 25 per cent of snack foods had levels of trans fats exceeding the legal limit set by most other countries. Studies have proved that trans fat increases bad cholesterol levels while lowering the good ones and certainly shows no health benefits. Common examples of Partially Hydrogenated Vegetable Oils (PHVO) are margarine, vanaspati or dalda or vegetable ghee. is a policy analyst.However, there is a need for more research and study in India about the benefits of appropriate vegetable oils and making consumers aware about the same, which is essential. Hence, massive consumer awareness drives and generating consumer demand is the need of the time in India.

 Thus, it was observed that elimination of trans fats from the food supply chain positively contributed to the overall betterment of people’s health. Let us work together in achieving this target and thus saving millions of lives.The Centre for Disease Control and Prevention, US and American Heart Association also recommend use of monounsaturated fat (canola and olive oil) and polyunsaturated fat (soybean, co and sunflower oil) in recipes that call for fat and advice reduced use of artificial trans fat intake.B. Denmark, for example, found that 70 per cent of the products had substituted partially hydrogenated products with coconut and palm oil.2 deaths per 100,000 people per year.GROWING RISK IN INDIAFigures highlighting the growing risk associated with consumption of trans fats in India are alarming.